10 World’s Best Immunity Boosting Foods

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What Is Immunity?

In Simple Words, Immunity Is The body’s ability to fight against any type of micro organisms (disease causing bacteria & viruses).

Immunity Provides power to The Body To fight Against Various disorders. It Is Also Called As “Protector” Of The Body.

Role Of Foods In Immunity Boosting

Foods play an important role in Building the immunity of the body. Fresh fruits and vegetables are rich in antioxidants Which protects the body from various diseases.

Researchers believe that diet, exercise, age, mental stress and other factors also affect immunity.

Apart from this, a normal healthy lifestyle is a very good way to Build Strong immunity.

Did You Know That

Did You Know That Our 70% Immunity Depend On Our Digestive System.

If Your Digestive Process Is Not Working Properly Then You Are Wasting Your Time On Consuming Supplements, Fruits & Vegetables Or Doing Many Other Activities To Build Immunity Strong.

10 Best Immunity Boosting Foods

1:- Citrus Fruits

immunity boosting foods

If you start consuming citrus fruits, you can protect yourself from getting infected.

According to Health experts, citrus fruits have the ability to boost immunity. Vitamins and minerals are found in abundance in citrus fruits.

fruits Such As orange, guava, Lemon, Sweet Lime or kiwi should be consumed a lot. Citrus Fruits Contains High Amount Of Vitamin C.

Vitamin C Known For His Immunity Boosting Ability. It Also Helps In The Creation Of White Blood Cells.

As You Know That, White Blood Cells Play A Vital Or Key Role In Fights Against Infections & Diseases.

2:- Ginger & Garlic

immunity boosting foods

Garlic Known For His Antibacterial, Antiseptic & Antifungal Properties. It Helps In Destroying Viruses & Micro organisms From The Body.

Ginger Also Known For His Anti Inflammatory & Antioxidant Properties. That’s Why Ginger & Garlic Helps In Boosting Immune System.

3:- Turmeric

immunity boosting foods

There Is A Compound Called Curcumin Found In Turmeric, Which Are Known For His Antitumor, Anti Inflammatory & Anti Bacterial Properties.

Turmeric Known For His Natural Immune System Booster By Increasing The Immuno Modulating Ability Of The Body.

4:- Spinach

Spinach Contains High Amount Of Vitamin C. It Also Contains Huge Amount Of AntiOxidants & Beta Carotene, All These Nutrients Are Known For His Ability Of Boosting Immune System.

5:- Broccoli

Broccoli Is A Power Packed Of Multi Nutrients Like:- Vitamin C, Beta Carotene, Zinc, Potassium, Iron, Selenium & Magnesium.

It Also Contains Vitamins B1, B2, B3 & B6. All These Nutrients Known For His Immunity Boosting Ability.

6:- Almonds

Almonds Is Highly Valuable For Immunity Boosting Ability Because It Contains 15 Highly Rich Nutrients Like:- Magnesium, Zinc & Protein Etc.

It Also Contains Immune Booster Source Like:- Vitamin E & Antioxidant.

In A Recent Studies Also Shows That Almonds Has Ability To Reduce Inflammation & Increases Immunity.

7:- Sunflower Seeds

Sunflower Seeds Contains High Amount Of Vitamins & Minerals, Which Has Ability To Increase Immunity Power & Prevents Body From Diseases.

Sunflower Seeds Also Contains Zinc & Selenium, Which Play A Key Role In Immunity Boosting.

It Helps In Maintaining Body & Developing Immune Cells [Immunity Boosting Foods].

8:- Blueberries

All The Berries Has A Powerful Antioxidants Properties. All Berries Including Blackberries & Strawberries Has A Immuno Booster Ability Because It Contains Polyphenol.

Blueberries Also Contains Flavonoid, Which Acts As An Antioxidant Properties & Increases Our Body’s Immunity [Immunity Boosting Foods].

9:- Kiwi Fruit

Kiwi Fruit Is Natural Source Of Vitamin C, Which Acts As A Strong Antioxidant Properties, That Helps In Building Immunity.

Kiwi Fruit Also Helps In The Formation Of Collagen & Decreases Inflammation From The Body, Which Are Directly Responsible For Immunity.

Kiwi Fruit Also Provides Safeguards To Body From Diseases & Pathogens [Immunity Boosting Foods].

10:- Papaya

Papaya Fruit Is Also A Natural Power House Of Vitamin A, Vitamin C & Vitamin E.

Papaya Fruit Contains A Substance Called Papain, Which Is Also Known As Digestive Enzymes.

Papain Has Highly Anti Inflammatory Properties, Which Prevents Body Against Harmful Bacteria & Viruses [Immunity Boosting Foods].

With No Side Effects:-

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