Before We Discussing About The Jaggery Benefits, First Of All We Have To Know, What Is Jaggery?
What Is Jaggery
Jaggery Is Basically A Healthy Substitute Of Refined Sugar. Jaggery Is Natural & Healthier Sweetener Because It Contains Higher Amount Of Minerals & Antioxidants.
Due To Its Nutritious Value Jaggery Is Mainly Used As A Dessert, Consumed After Meals.
Jaggery Has More Nutritious Value Than Sugar Because A Substance Called Molasses Contains In It.
During The Refined Sugar Making Process, Usually Molasses Is Removed. That’s Why Jaggery Is More Healthier & Nutritious Than Refined Sugar.
Jaggery Is Made From Sugar Canes, Dates, Coconuts & Other Palm Trees. It Mostly Produces In Asian & African Countries. Almost 60-70% Of Jaggery Produces In India.
Basically Jaggery Contains 70% Of Sucrose, 10% Fructose & Isolated Glucose With 5% Minerals. It Also Power Packed With Phytochemicals & Antioxidants.
Jaggery Also Contains Little Amount Of B Vitamins & Minerals Like:- Zinc, Calcium, Copper, Phosphorus, Iron, Potassium & Thiamin.
The Color Of Jaggery Is Normally Light Golden To Dark Brown. It Differ From Place To Place & Depending Upon The Preparing Methods.
Other Name Of Jaggery
- In India- Gur.
- In Colombia- Panela.
- In Mexico- Piloncillo.
- In Japan- Kokuto.
- In Malaysia- Gula Melaka.
Jaggery Benefits
1):- Improves Digestion
In Recently An Article Have Published That Jaggery Stimulates The Functioning Of Bowel Movements & It Also Helping The Body To Releasing The Digestive Enzymes.
If You Having Constipation Or Any Other Digestive Problems Then You Have To Consume Jaggery To Prevent From Constipation & Other Digestion Related Issues (Jaggery Benefits).
2):- Detoxification
Due To The Presence Of Minerals & Antioxidants. Jaggery Is Also Acts As Cytoprotective.
It Means That It Not Only Detoxify The Respiratory System & Digestive System But Also The Whole Body From Inner Level (Jaggery Benefits).
Note:- If We Consume Jaggery Once Daily Can Help To Detoxify Our Whole Body.
3):- Prevents Anemia
As You Know That, Jaggery Is Power House Of Minerals Like:- Iron & Phosphorus, Which Helps In The Formation Of Haemoglobin In Our Body.
People Who Suffer From Iron Deficiency Or Taking Diet Which Has Less Iron, Can Consume Jaggery For Preventing Anemia & Other Blood Related Issues (Jaggery Benefits).
4):- Improves Immunity
Due To The Presence Of Various Minerals, Antioxidants & Nutrients, Jaggery Helps In Preventing Damages To The Free Radical Cells & Provide A Resistance To The Body From Fighting Against Various Diseases & Infections.
That’s The Reason Why Jaggery Helps In Boosting Or Increasing Immunity Functions (Jaggery Benefits).
5):- Maintains Blood Pressure
Jaggery Also Benefits In Controlling Acid Levels In The Body, Due To The Presence Of Potassium.
Potassium Generally Works As A Diuretic. It Makes Us Urinate & Helps The Body To Expel Extra Sodium From The Body. Due To This Jaggery Helps Our Body To Maintain Normal Blood Pressure Levels (Jaggery Benefits).
Side Effects Of Jaggery
- If You Are Suffering From Any Inflammatory Diseases. It Can Increases Your Inflammation Levels Due To The Presence Of Sucrose In It.
- If You Are Consuming Excessive Amount Of Jaggery, You Have The High Risk Of Certain Kind Of Diseases Like:- Obesity, Heart Diseases & Type 2 Diabetes.
- Excessive Use Of Jaggery Can Increase Your Weight.
- Excessive Use Of Jaggery Can Sometimes Give You Cold, Cough, Nausea, Stomach Ache & Vomiting Also.
- Excessive Use Of Jaggery Can Increases Your Blood Sugar Levels.
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