Turmeric contains vitamin C, vitamin B6, iron, calcium, dietary fiber, sodium, protein, zinc, manganese And potassium.
Not only this, turmeric also contains a very important element Called curcumin, which makes it more healthier than all the spices.
Actually, the Compound called curcumin promotes antioxidant in the body.
But You need to Know, that Wrong Proportion Of turmeric Consumption can also be harmful.
As our elders have said, everything is good in limited quantities. Therefore, it is important for you to know how much turmeric you should consume at a time.
Let us Know, what can be the harm due to excessive consumption of turmeric.
Curcumin | Turmeric Side Effects
- Thins Blood
Due To The Purifying Properties Of Turmeric, It Can Make You Bleed More Easily Because Excessive Intake Of Turmeric Can Make Your Blood Thin.
- Upset Stomach
The Effectiveness of turmeric is hot. Therefore, it is generally advised to eat only about one teaspoon of turmeric in a day.
Because consuming turmeric In Proportional Quantity is safe. But consuming turmeric in large quantities can increase your stomach problem.
This can make you feel dizzy, along with stomach upset, nausea. Turmeric heats the body from the inside, due to which there may be swelling in the stomach, which can also lead to cramps.
As You Know That Turmeric Helps Our Digestion. But It Also Make Adverse Effects On Your Stomach Like:- Constipation, Acid Reflux & Diarrhea Etc. If You Are Taking Turmeric From A Long Period Of Time & In Large Amounts.
- Possibility Of Kidney Stones
People Who Consume High Doses Of Turmeric Can Have More Risk Of Kidney Stone Formation.
Due to the Richness of oxalate present in turmeric, excessive consumption of turmeric increases the chances of kidney stones.
Therefore, it can also be called “the enemy of health”. If you consume the right amount of turmeric, then you will not have to face this problem.
- Limits Iron Absorption
Each mineral substance in the body has its own function. iron Is One Of These. Iron deficiency causes many problems.
At the same time, excessive consumption of turmeric can prevent iron from being absorbed in the body.
Therefore, if there is a deficiency of iron in your body, then you should consume turmeric only in prescribed quantity. Otherwise it can be even more harmful for you.
If You Are Taking Any Iron Supplements, Then You Should Avoid Turmeric Or Curcumin Consumption Because It Limits The Absorption Of Iron [Turmeric Side Effects].
- diarrhea problem
Turmeric contains the active compound Called curcumin, which irritates the gastrointestinal tract of our stomach.
Consuming turmeric Or Curcumin more than the limit can cause diarrhea [Turmeric Side Effects].
- Allergies may increase
If you have allergies, Then Be Alert Because excessive consumption of turmeric can put you in trouble. There are some compounds present in turmeric, which increases allergies.
Due to this, red colored rashes start appearing in the skin. If the condition worsens, You may Also Face trouble in breathing. So You need to be cautious in this Kind Of Situation.
- diabetic patients
People who have diabetic should consume turmeric Or Curcumin in limited quantity [Turmeric Side Effects].
Because Diabetic patients are given medicines to control blood sugar & blood thinners.
In such a situation, Too Much consumption of turmeric can Lower the amount of blood in the body & can creates damage to The health.
- The benefit or harm of turmeric depends only on its quantity.
- Apart from this, there are many such problems in which experts often refuse to consume turmeric.
- Therefore, consume it only in the right quantity and if there is any problem Occurs, then Take turmeric only after consulting a doctor.
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