What is Chinese Green Tea?
Chinese green tea is one of The six types of tea Which Is produced from the Camellia sinensis plant.
Chinese Green Tea differs from other types Of Green Tea Because it has not undergone an oxidation process, While Maintaining Its Freshness.
China produces 80% of the world’s green tea. If you look at the past decade, thousands of different Chinese green teas have Expand to Asia, Europe and North America.
Chinese green tea is one of the Most Popular And oldest types of tea, Which is known for its vegetal, roasted and nutty flavors.
The leaves are usually light to dark green, and once Brewed, the liquid turns either pale yellow or green.
Taste And Flavor Of Chinese Green Tea
The Flavor of Chinese green tea is largely dependent on the conditions of the Farm, in which Season it is grown and Also Depends On the season in which it is harvested.
For example, if the leaves are picked early in the spring, the taste is usually sweeter than if they were picked in The late autumn.
Usually, Green Tea Consists Of One Bud And Two Leaves. This Suggests That most leaves are ready for harvesting around Qingming, the spring-time festival.
It is believed that teas picked before Qingming rains is better, as the leaves are younger and the taste is more delicate, That’s why you’ll often see Chinese green tea labeled as ‘pre-Qingming’.
Health Benefits Of Chinese Green Tea
Chinese green tea is Highly rich in polyphenols, antioxidant and anti-viral properties, which are said to help fight viruses and even diseases.
1):- Anti- Inflammatory
The most powerful antioxidant found in Chinese Green teas is EGCG. This powerful antioxidant Can reduce inflammation in immune and vascular cells.
2):- Weight Loss
Chinese tea also helps in reducing weight. Green tea is the most popular tea for weight loss.
Green tea helps to speed up your metabolism which means that your body will convert fat into energy faster.
3):- Bone Health
Chinese Green tea is Also helpful for bone health, which helps To improve bone strength and bone density.
4):- Fights Free Radicals
The antioxidants found in Chinese Green tea help fights Against free radicals that are responsible for many diseases like heart disease and Alzheimer’s.
5):- Dental Health
It is also known that drinking tea regularly helps in improving the health of your teeth.
Drinking tea daily can give your body additional protection from bacteria Which causes cavities, gum diseases and bad breath.
6):- Mental Health
Green tea can also help improve your mental Health. This is because tea contains enzymes that helps To increase your brain functions.
7):- Muscle Health
Chinese tea helps in speeding up the process of burning fat. It helps you to gain muscle and increase your muscular endurance in the process.
8):- Reduce The Risk Of Diabetes
One of the main benefits of drinking tea regularly is that it helps To increase insulin productivity in your body, Therefore It Reduces The risk of diabetes.
9):- Cancer Protection
There Is Huge Amount Of Antioxidants Have Found In Chinese Green Tea, Which Helps Your Body To Fight Against Various Cancers Like:- Breast, Colon, Prostate And Ovarian Etc.
10):- Skin Health
Chinese Green Tea polyphenols have good water solubility, which helps to get rid of skin fat and tighten pores on the skin. What’s more, Is That it can Also prevent skin from aging.
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