Do Protein Shakes Cause Constipation

do protein shakes cause constipation
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It is true that protein should be consumed regularly to Build the body (Muscles) And To Keep The Body healthy.

Its regular consumption gives energy to the body and also protects you from many diseases, but its excessive consumption can be harmful for you.

And the only question that arises in our mind is That “Do protein shakes cause constipation”.

If you are consuming carbohydrates Not at all in your diet and are eating only proteins, then You Have To Know That, you can also become a victim of constipation.

Because Protein takes a long time to be digested, which is why it keeps your stomach full for a long time.

  • Constipation:-

Not only the high amount of protein is responsible for the problem of constipation, but the main reason for this is the lack of fiber in Your diet.

If you are consuming animal protein excessively, then You Have To know that the amount of fiber Present in it is very less, due to which problems like constipation start.

To avoid constipation, include more and more green vegetables and fruits in Your diet, which also improves the digestive system and there is no problem while passing stools.

Regular consumption of fiber-rich things also protects you from problems like flatulence and acidity.

do protein shakes cause constipation
  • What to do to avoid constipation:-

By the way, protein intake is also very important for body building, so you cannot reduce its quantity too much, but you should increase the intake of plant-based protein instead of animal protein.

Plant-based proteins such as lentils, chickpeas, kidney beans, etc. contains a sufficient amount of fiber as well as protein, which keeps the digestive system correct.

Apart from this, increase the intake of vegetables like green leafy vegetables, cucumber, tomato, asparagus and broccoli in Your diet.

You will be surprised to know that a cup of asparagus has about 3 grams of protein, so eat it in maximum quantity.

Chia seeds, flaxseeds, almonds and nuts are also rich in protein with fiber and the best part is that these seeds are also low in carbohydrates.

So eat them a lot as a snack. Be careful in the choice of fruits and choose those fruits in which the amount of carbohydrates is less.

For example, blueberries are a fruit in which the amount of fiber is very high compared to other fruits but carbohydrates are very less. Therefore, consume blueberries daily.

  • Conclusion:-

Therefore, always keep this thing in mind that even if you are on a high protein diet, you must consume at least 25 grams of fiber daily.

Consuming such a quantity of fiber daily reduces the problem of constipation to a great extent.

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Do Protein Shakes Cause Constipation

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