What Is Balanced Diet?
A Balanced Diet Is A Diet Which Helps In Encouraging & Maintaining Healthy & Stress Free Life. It Generally Helps In Improving Or Promoting Overall Health.
A Well Balanced Diet Produces All The Necessary Nutrition, Micronutrients, Macronutrients, Fluid & Energy.
In A Healthy Diet Or Balanced Diet:- We Must Include Vegetables, Fruits, Whole Grains, Unprocessed Or Less Processed Foods & Some Beverages.
In A Balanced Diet & Healthy Food, We Should Follow These Requirements:-
- Consumption Of Variety Of Foods.
- Consumption Of Less Salt.
- Consumption Of Less Sugar.
- Consumption Of Less Saturated Fats.
- Consumption Of Less Trans Fats.
A Healthy Diet Can Be From Plant Based Foods Or Also From Animal Based Foods.
A Healthy Diet Protects You From Various Long Term Or Chronic Diseases Like:- Cancer, Diabetes, Heart Disease & Non Communicable Diseases.
10 Unknown Health Benefits Of Healthy Food & Balanced Diet
- Healthy Diet Provide Protection Against Malnutrition & Various Disorders.
- Healthy Diet Provides Strong Immunity.
- Healthy Diet Strengthens Bones Health.
- Healthy Diet Controls & Maintains Weight.
- Healthy Diet Supports Muscles Health.
- Healthy Diet Provides Strong Digestive System Functions.
- Healthy Diet Keeps Our Eyes, Teeth & Skin Healthy.
- Healthy Diet Lower The Risk Of Cancers, Type 2 Diabetes & Heart Diseases.
- Healthy Diet May Helps In Live Longer.
- Healthy Diet May Provides Less Complications During Pregnancy.
Basic Tips For Healthy Food & Balanced Diet
Fruits & Vegetables
- Consume At Least 300-400 Grams Fruits & Vegetables Per Day.
- Consume Variety Of Fruits & Vegetables.
- Consume Only Seasoned Fruits & Vegetables.
- Consume Vegetables In All Meals.
- Consume Raw Vegetables & Fresh Fruits As Snacks.
Sugars
- Consuming Excessive Sugar Can Lead To Over Weight & Obesity.
- Less Sugar Consumption Lower The Risk Of Blood Pressure & Cardiovascular Diseases.
- Replace Sugary Snacks With Fruits & Raw Vegetables.
- Excessive Sugar Intake Can Disable Your Appetite Control Ability.
Salt | Sodium
- High Salt Intake Can Increase Your Blood Pressure, Which Can Lead To Stroke & Heart Diseases.
- You Can Normally Consume Less Than 5 g Salt Per Day.
- Prefer Food Products With Low Sodium Content.
- Control The Consumption Of Salty Snacks.
Fats
- Excessive Fats Intake Can Lower Your Energy Level By 30%.
- Prefer Steaming Or Boiling Instead Of Frying While Cooking.
- Control The Consumption Of Baked & Fried Foods.
- Replace Butter, Ghee Or Lard With Soybean & Sunflower Oils.
My Recommended Healthy & Herbal Products
With No Side Effects
- Softovac -Sf (Sugar Free) Bowel Regulator For Effective Relief From Constipation & Irregular Bowel Habits (250Gm)
- Tetley Green Tea Immune With Added Vitamin C, Ginger, Mint & Lemon, 100 Tea Bags
- Dabur Ashwagandha Tablet – Immunity Booster | Rich In Anti Oxidants – 60 tablets
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