Does yogurt cause constipation?
Food and physical activity are our Primary choices when it comes to alleviating constipation and there are probiotics in the foods we turn to, like yogurt.
But excessive consumption of milk products increases the problem of constipation in people with chronic constipation.
This is probably because milk contains a protein called casein which is often not digested properly.
In addition, dairy products Are Usually lack Of fiber Foods and high intake of these products means that you are compromising on the amount of fiber from other sources.
So can yogurt also cause constipation?
unlikely, unless you have too much and are lacking in fiber and other nutrients.
However, if your constipation is a symptom of irritable bowel syndrome (IBS), you can stay away from foods like milk, cheese and yogurt.
Apart From That, for healthy people, they consume dairy products in moderation, while not reducing fiber intake which Helps In Relieving From constipation.
Is Yogurt Good For Constipation?
The advantage of yogurt over other dairy products is that it is a probiotic food, which means it nourishes the helpful bacteria in your gut.
Choose low-fat probiotic yogurt that has an added dose of helpful bacteria. Yogurt containing Lactobacillus GG has been shown to relieve adverse gastrointestinal effects, including constipation.
Probiotic yogurt works for both the elderly and children, who are common victims of constipation.
One study found that daily consumption of yogurt containing galacto-oligosaccharides, prunes and flaxseed reduced the Intensity of constipation in elderly people.
In a trial on 59 constipated children, those who received probiotic yogurt had more frequent bowel movements, less pain during defecation than Those students who consumed only yogurt.
When you buy probiotic yogurt, look for a label stating probiotic or “live and active cultures.”
According to the United States Department of Agriculture, everyone over the age of 9 should eat 3 cups of yogurt to get the probiotic benefits.
But If you think That 3 cups is too much, Then You Can cut back and add other sources of probiotics to your diet.
Prevent Constipation with Fiber and Probiotics
However, yogurt is not the only food to eliminate constipation. Increase your fiber intake, eat fruits and other probiotics, drink enough water and Don’t control your Request to move your bowels.
To shed light on why you need fiber
The food you eat typically contains two types of fiber, soluble and insoluble. While soluble fiber softens your stool And insoluble fiber adds weight to waste material. so that it can pass through the colon faster.
It takes care of two problems of constipation – hard stool and difficulty in passing it. This is why a low-fiber diet is often Responsible for constipation.
Stress and depression can cause constipation. Interestingly, the foods recommended to prevent constipation are also foods that can keep you stress-free.
Your bowel movements can also be irregular due to certain medications and Also if there are Frequent changes in your Daily Lifestyle, such as when you are travelling. So, Be well prepared.
My Recommended Natural Products For Constipation
- Himalaya Triphala Bowel Wellness.
- Organic India Colon Cleanse.
- Softovac- SF Bowel Regulator.
- Aadar Relax Pro Fast Constipation Relief.
- Dr. Vaidya’s Constipation Capsules.
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