We all know that it is necessary to get at least seven to eight hours of sleep every day to be physically and mentally healthy.
If you sleep less than 6 hours every day or if you sleep more than 8 hours, then both these situations can prove to be very harmful for your health.
Some people sleep very little. The reason for this is that after staying awake for a long time, watching mobile or TV, doing office work or due to some physical problem, there is no early sleep.
But, there are some people who keep getting sleepy all day or feel like falling asleep. Too much sleep is also not good for health.
If you are sleeping for 7-8 hours, despite this you feel sleepy, then you must know the reasons for this happening. It can also be a serious physical problem.
what is excessive sleep
If there is frequent sleepiness or the desire to sleep, then this problem is called hypersomnia. When you keep falling asleep even after getting enough sleep for 7-8 hours, then it is a type of sleep disorder.
what is hypersomnia
Hypersomnia is a condition in which you feel excessively sleepy during the day. This can happen even after sleeping enough at night. Hypersomnia is called ‘excessive daytime sleepiness’.
Hypersomnia can be a primary or secondary condition. Secondary hypersomnia can be the result of any medical condition.
People who have hypersomnia, or excessive sleepiness, may have trouble doing any work during the day, as they are often tired, which can affect concentration and energy levels.
Causes Of excessive sleepiness or hypersomnia
primary hypersomnia is sometimes caused by problems in the brain systems that control sleep and wake functions.
At the same time, secondary hypersomnia is the result of conditions that cause fatigue or insufficient sleep.
For example, sleep apnea can cause hypersomnia, as sleep apnea is characterized by difficulty in breathing during the night, causing people to sleep through the night at times.
Some medications can also cause hypersomnia. Frequent drug and alcohol use can lead to daytime sleepiness. Other possible causes could be reduced thyroid function or a head injury.
Who is more prone to hypersomnia
People who feel very tired during the day are at highest risk of hypersomnia. These conditions include sleep apnea, kidney, heart, brain conditions, abnormal depression and low thyroid.
According to the American Sleep Association, this condition is more common in women than in men. People who consume more alcohol, smoking are also at risk of developing hypersomnia.
Symptoms of Hypersomnia
If a person keeps getting too much sleep, then he may have a problem of hypersomnia. The main symptom of hypersomnia is a constant feeling of tiredness.
People suffering from this can take naps several times during the day. Such people also have difficulty in waking up from long periods of sleep.
Apart from fatigue, the following symptoms may be seen in such people.
- low physical energy
- feeling irritable
- loss of appetite
- falling asleep all day
- feel anxious
- having trouble remembering anything
Ways to avoid excessive sleeping
If you want that you have a good sleep at night, then do not wake up late and play TV, mobile. Try to finish office work on time.
- Do not eat heavy foods while sleeping at night. Sleep only after eating light food.
- If You Have the habit of too much alcohol & smoking, then reduce it.
- Set a time when you will sleep and when you will wake up.
- Control the weight or else you will have trouble later.
- Healthy eating, include nutritious things in the food.
- Don’t stay up late and work every day.
- Also, avoid working late at night.
- Do not avoid the use of drugs that cause drowsiness.
- The atmosphere of the sleeping room should be quiet. No one should consume alcohol.